Friday, September 25, 2009
Shameless Plug for Jollibee :)
Thursday, January 15, 2009
My Father, the Techie - Part Two
Wednesday, January 7, 2009
Another Amazing Anniversary

To add to my two previous posts about anniversaries for 2009, this year we're also celebrating 10 years of Lingkod QC's predecessor, Friends and Lovers in Prayer/ Friends and Lovers of Prayer (FLIP/FLOP). We're going to have a reunion on February 14, 2009 at Lime 88 that sits behind Mirac's house in Mandaluyong.
Calling all QT's! Leave a message or e-mail me if you want to attend. It's going to be a night of music, friendship, great food, and more! God bless.
Monday, September 15, 2008
Benefits of Eating Chocolate
Chocolate triggers my migraine so doctors have told me to take it in moderation, if at all. My gym trainer of course prohibits my eating of chocolate. I asked if I could eat on Sundays and she just smiled. Well she doesn't have to know, right?
In defense of one of the two drugs I can't live without (coffee is the other one), I did a little research on the healthful benefits of chocolate and found several helpful articles. I'm quoting USA Weekend Magazine:
CHOCOLATE'S BENEFITS
Source of good antioxidants
Chocolate contains the same type of disease-fighting "phenolic" chemicals as red wine and fruits and vegetables, says Andrew Waterhouse of the University of California at Davis.
He found 205 milligrams of phenolics in a 1.5 ounce chocolate bar -- that's about the same as in a 5-ounce glass of cabernet. Two tablespoons of cocoa powder has 145mg of phenolics. Dark chocolate has the most; white chocolate has none.
These antioxidant phenolics combat cell damage leading to chronic disease such as cancer and heart disease. New Japanese tests show that phenolics extracted from chocolate suppressed cell-damaging chemicals and boosted immune functioning in human blood samples.
Boosts brain chemicals
More Americans crave chocolate than any other food. Some explanations: chocolate's "melt-in-the mouth" consistency and mood-lifting chemicals such as caffeine and theobromine. And when mixed with sugar and fat, chocolate appears to boost "feel-good" chemicals in the brain (endorphins and serotonin), thus promoting euphoria and calm. Some women use chocolate candy to "self-medicate" for premenstrual syndrome, studies have found.
Also, researchers at the Neurosciences Institute in San Diego recently found that chocolate contains anandamide, a chemical that mimics marijuana's soothing effects on the brain.
Helps lactose intolerance
Chocolate makes milk easier to digest if you are lactose-intolerant. Researchers at the University of Rhode Island found that adding 1 1/2 teaspoons of cocoa to 1 cup of milk blocked cramping, bloating and other signs of lactose intolerance in half of 35 subjects. Cocoa stimulates lactase enzyme activity, they found.
Also:
Doesn't raise cholesterol
Surprisingly, the fat in chocolate (cocoa butter) does not raise cholesterol -- at least in men with normal cholesterol (under 200). When the men went on a month-long binge of cocoa butter or pure chocolate (equivalent to seven chocolate bars a day) their cholesterol did not rise. But it soared 18 points when they pigged out on butter.
Doesn't cause acne
Giving up chocolate won't cure acne or pimples, according to a famous test at the University of Pennsylvania. In the test, 65 acne-plagued adolescents ate the amount of chocolate in 1 pound of bittersweet chocolate a day for a month. For another month, they ate a dummy chocolate bar. Their acne was no worse on the real chocolate than on the fake chocolate.
Doesn't cause most headaches
Contrary to popular belief, chocolate is not a common trigger of headaches, says Dawn Marcus, of the University of Pittsburgh. In recent tightly controlled tests, she gave disguised chocolate (similar to a commercial candy bar) and carob (fake chocolate) to 63 women plagued by tension headaches, migraines or both. Half did not develop headaches within 12 hours of eating either. In the others, carob was just as apt to cause a headache as the chocolate.
No link to hyperactivity
Some contend that eating chocolate (or sugar) causes hyperactivity, aggression or other behavior problems, notably in children. But several scientific studies have found no evidence of that. In fact, some research finds sweets calm many children.
Chocolate's greatest crime is that it usually is combined with animal fats, dangerous trans-fats and sugar in high-calorie, bad-fat baked goods. Plus, it:
Can cause heartburn
Chocolate is a common culprit in heartburn, according to tests by Donald O. Castell, M.D., of the University of Pennsylvania. The reason: Chocolate contains concentrations of theobromine, which relaxes the esophageal sphincter muscle, letting stomach acid squirt up into the esophagus. If you suffer from heartburn, he advises, go easy on chocolate.
Does contain caffeine
Most people have no negative reaction to small amounts of caffeine.
I could justify all I want but if I get a migraine and waste my hours at the gym, it's my fault anyway. For the taste of it, I may sometimes give in and happily suffer and endure the consequences.
Friday, February 1, 2008
Lime88
You may read it using the following link: Lime88
Multiply doesn't directly send to Blogger, although it downloads the RSS feeds from my blog posts. But I wouldn't want to re-invent the wheel and re-write what I had already posted.
Hope more people would patronize this place. My friend's brother is the chef. Their mom is handling operations. And their dad is in the ICU after suffering a stroke a few days ago.
But really, it's worth the trip. I'll stop before I write another review about the same restaurant.
Monday, March 5, 2007
Balut Factor
A balut is a fertilized duck egg with a nearly-developed embryo inside that is boiled and eaten in the shell. It is considered a delicacy in the Philippines and other parts of Asia.
The sight, taste and texture of the embryo could be a challenge to foreigners who do not always take a liking to this Filipino street food that was recently featured on two American shows, Survivor: Palau and Fear Factor, where the contestants were made to eat balut.
I once attended a party in Arizona where a Filipina told her American boyfriend, "If you love me, you will eat this." The poor fellow did as he was told - he knocked the egg on the table, cracked it open, put a pinch of salt inside the small opening, slurped the juice until it dripped off his chin, and ate the entire contents of the shell, with his eyes shut and his shoulders crunched. We Filipinos cheered him on and gave him San Miguel beer as his prize.
A month ago, an Australian friend attended a party where my aunt served balut. He told me that he had tried the delicacy before and he was willing to eat it again. I dutifully plucked a warm balut from the buffet spread and handed it to him. He survived the juice-slurping part; at the mere sight of the duck embryo, however, his face turned absolutely red and he said he had never seen anything like that in his life. He could not finish the balut and apologized profusely for it. I think he was too polite to admit it, but he obviously looked grossed out. Maybe it was penoy that he ate before, which was just boiled duck egg and was nothing like the real thing. Everyone around him was eating balut during that particular party.
Last Sunday, I met two French mathematicians. After a hearty lunch, we gathered for drinks at the tree house that my tito built. They appeared to be an adventurous couple and my family encouraged them to try the balut. We warned them that it could be an unpleasant experience and assured them that we would not be offended if they backed out from the challenge. Our guests gamely watched my brother's balut-eating demonstration and then followed our directions. We clapped as they both finished one balut each. I fetched ice-cold San Mig Light for them to wash it down with.
I have to admit that I'm not a 100% balut-lover. I don't eat the baby chick. I can't. I usually give it to someone or throw it away. I don't tell it to the ones I challenge, however, to inspire them to go for it all the way.
Tuesday, February 13, 2007
Circles and Bohol
My balikbayan Tito and Tita from L.A. treated our family to a sumptuous meal at Circles Event Cafe in Shangri-la Makati a couple of weeks ago. We ran out of tummy space in no time for there were simply too many dishes to choose from.
There was something for everybody - grandparents to grandchildren had a grand time walking up and down the buffet spread and picking out their favorites. I had to remind myself that summer was fast approaching and I was on a diet. The few pounds I lost since the new year could have easily been regained had I given in to the various dessert choices. The panna cotta was perfect. Luigi, my 9-year old nephew, said the steak was "very good". Miko, the 7-year-old, got disappointed because the chocolate from the fountain was made from dark and bitter chocolate, which the grownups favored. My parents and I talked about that meal for days afterwards. We definitely want to come back when other balikbayan relatives arrive.
The next highlight of my aunt and uncle's visit was a trip to Bohol and Cebu. We made last-minute reservations through Travel Village of Tagbilaran for an overnight stay at the Bohol Beach Club and a city tour. In this photo, we posed at the real site of the historical blood compact. We had the best tour guide, Grace, who also was trained to take pictures for her guests.
I first saw Panglao Island ten years ago and I fell in love with its serenity and beauty.
The words "inviting pool" took on a real meaning for me when I saw one of the three swimming pools at the resort. I virtually had the pool all to myself and I was free to do laps. My tita just swam short distances, and the rest of our group just watched us on the water. It was a very refreshing swim for me.
Our last stop before the ferry back to Cebu was the famous Bohol Bee Farm. We did not have space for the smorgasboard and just relied on the owner Vicky's picks for our lunch. Must-try are her pates and breads. We also loved the salad made of greens and indigenous flowers. There were various products made of honey to buy for pasalubong and good-quality handbags at reasonable prices.
I think I could get into this travel writing business. Wait for that on another website, coming soon. ;)
Tuesday, February 6, 2007
The Andok's or Baliwag Lechon of Blogging
She may be right, but it makes blogging all the more significant for me. I blog because there are people who prefer to read and slowly make sense of the information they're receiving rather than watch videos, which may concededly be more humorous and even entertaining, but which also cater to the everything-should-be-instant mentality of our generation. Plus, I like to write, and Blogspot is my chosen medium.
I am not alarmed even if I cannot switch over to the more favored form of artistic expression. For years newspapers have survived even if "Video Killed the Radio Star", as the first music video said about TV's effect on the rule of the airwaves showed. Some people have grown accustomed to getting their hands blackened by the ink from their morning papers and prefer to receive their news that way, especially since here in the Philippines, television newscasts offer sensational journalism and even outright capitalism, highlighting the littlest crimes and promoting their respective networks' shows and stars as if they were legitimately newsworthy. These are the reasons why I still read the papers day after day. As an aside, I remember the character "M" in GoldenEye, who was asked by James Bond if the pictures he was seeing were live, and replied, "Unlike the Americans, we prefer not to get our bad news from CNN." Me neither.
If it were true that there are less active bloggers now, it makes people like me who like to be read so much happier. I would compare this to the "lechon manok" (grilled chicken) phenomenon in Manila. Many years ago, lechon manok was so much the fad that stalls were put up at almost every corner of the metropolis and surrounding provinces. It was insane. People must have eaten lechon manok at least twice a day in order to consume all the birds that were grilled at that time. Since a family could only eat so much chicken without sprouting feathers and wings, the demand naturally decreased and one by one the entrepreneurs had to close shop. The giants of the business survived, however. Only two big names in lechon manok stayed to rule the market - Andok's Litson Manok and Baliwag Lechon.
Since Filipinos have always liked to join in the bandwagon, this phenomenon was repeated for shawarma, which according to Wikipedia is "a Middle Eastern-style sandwich usually composed of shaved lamb, chicken, turkey, or beef." After that we got addicted to pearl shakes and everyone, even actors, invested in them and got franchises of different brands from across Asia. Now, shawarma and pearl shakes are still around but only the best-tasting ones have remained.
My Economics professors would probably have a more technical explanation to all these, but going back to blogging, I would like to be known as the "Baliwag or Andok's Lechon Manok of Blogging". Even if other bloggers have come and gone, I would like to stay and write my pieces for those who like to read.
I must admit that I am plain stupid when it comes to shooting videos. My editing skills are even worse, they are non-existent! Yes this really is the reason why I can't entertain you on YouTube. I'd like to stick to what's familiar. I know some people, like my sister-in-law Peeya and my friend Karreen, who discovered latent skills in this medium, but not me.
I plan to write blogs for a very long time.